All Rankings
M30-34 · 2025/2026 Data
Easiest Ironman 70.3 Races to Qualify
Ranked by how slow the qualifying cut-off is at each race. The races at the top of this list are the ones where you need the least speed to earn a World Championship slot — because the competing field is broader, slower, or both. A slower cut-off = a more realistic shot at Kona.
M30-34 Top 5% Qualifying Time
Taller bars = slower cut-off = easier to reach the Top 5%.
Full Rankings
Filter by region · click any column to re-sort.
Region:
| # | Race | Region | M30-34 Top 5% | Overall Top 5% | Finishers | Estimate |
|---|---|---|---|---|---|---|
| 1 | Ironman 70.3 Langkawi (2025) | Other | 5:35:10 | 4:31:05 | 497 | |
| 2 | Ironman 70.3 Goa (2025) | Other | 5:16:38 | 5:28:42 | 686 | |
| 3 | Ironman 70.3 Muskoka (2025) | North America | 5:14:11 | 5:02:04 | 1,273 | |
| 4 | Ironman 70.3 Kenting (2025) | Other | 5:12:26 | 5:21:19 | 794 | |
| 5 | Ironman 70.3 Subic Bay (2025) | Other | 5:09:39 | 5:15:51 | 299 | |
| 6 | Ironman 70.3 Acapulco (2025) | Latin America | 5:04:29 | 5:04:37 | 346 | |
| 7 | Ironman 70.3 Lapu-Lapu (2025) | Other | 5:04:01 | 4:50:14 | 658 | |
| 8 | Ironman 70.3 Nice France (2025) | Europe | 5:03:36 | 4:57:54 | 1,967 | |
| 9 | Ironman 70.3 Waco (2025) | North America | 5:00:13 | 5:01:07 | 1,715 | |
| 10 | Ironman 70.3 San Salvador (2026) | Other | 4:58:52 | 5:10:06 | 642 | |
| 11 | Ironman 70.3 Desaru Coast (2025) | Other | 4:56:52 | 5:06:27 | 390 | |
| 12 | Ironman 70.3 Vietnam (2026) | Asia | 4:56:34 | 4:58:34 | 1,225 | |
| 13 | Ironman 70.3 Wisconsin (2025) | North America | 4:54:12 | 4:56:01 | 1,506 | |
| 14 | Ironman 70.3 Rockford (2025) | Other | 4:51:33 | 5:04:07 | 1,646 | |
| 15 | Ironman 70.3 Musselman (2025) | Other | 4:51:00 | 4:58:13 | 1,334 | |
| 16 | Ironman 70.3 Cartagena (2025) | Latin America | 4:50:53 | 4:54:51 | 1,764 | |
| 17 | Ironman 70.3 Italy Emilia-Romagna (2025) | Europe | 4:48:36 | 4:47:52 | 2,060 | |
| 18 | Ironman 70.3 Mossel Bay (2025) | Other | 4:48:30 | 5:10:48 | 1,735 | |
| 19 | Ironman 70.3 Riviera Nayarit (2025) | Other | 4:48:10 | 4:58:46 | 987 | |
| 20 | Ironman 70.3 Pennsylvania Happy Valley (2025) | North America | 4:47:59 | 4:48:51 | 805 | |
| 21 | Ironman 70.3 New York (2025) | North America | 4:47:50 | 4:50:30 | 2,165 | |
| 22 | Ironman 70.3 Portugal - Cascais (2025) | Europe | 4:47:23 | 4:51:09 | 2,349 | |
| 23 | Ironman 70.3 Hawaii (2026) | North America | 4:47:20 | 5:01:59 | 1,113 | |
| 24 | Ironman 70.3 Puerto Princesa (2025) | Other | 4:47:17 | 5:03:16 | 267 | |
| 25 | Ironman 70.3 Louisville (2025) | North America | 4:47:05 | 4:32:37 | 958 | |
| 26 | Ironman 70.3 Cozumel (2025) | Latin America | 4:46:29 | 4:49:05 | 1,568 | |
| 27 | Ironman 70.3 Omaha (2026) | North America | 4:46:06 | 5:08:39 | 1,285 | |
| 28 | Ironman 70.3 Swansea (2025) | Other | 4:45:43 | 4:46:45 | 1,452 | |
| 29 | Ironman 70.3 Oceanside (2026) | North America | 4:45:17 | 4:33:14 | 2,655 | |
| 30 | Ironman 70.3 Muncie (2025) | North America | 4:45:15 | 4:54:35 | 700 | |
| 31 | Ironman 70.3 Chattanooga (2026) | North America | 4:44:59 | 4:45:16 | 2,495 | |
| 32 | Ironman 70.3 Goseong Korea (2025) | Asia | 4:44:48 | 4:59:31 | 1,124 | |
| 33 | Ironman 70.3 Ecuador (2025) | Latin America | 4:44:39 | 4:44:26 | 686 | |
| 34 | Ironman 70.3 Des Moines (2025) | North America | 4:44:23 | 4:46:21 | 1,004 | |
| 35 | Ironman 70.3 Mont Tremblant (2025) | Other | 4:43:55 | 4:51:23 | 2,526 | |
| 36 | Ironman 70.3 Zell Am See-Kaprun (2025) | Europe | 4:43:15 | 4:35:48 | 1,844 | |
| 37 | Ironman 70.3 Phu Quoc (2025) | Other | 4:43:10 | 4:56:26 | 723 | |
| 38 | Ironman 70.3 Durban (2026) | Africa | 4:41:50 | 4:53:43 | 1,441 | |
| 39 | Ironman 70.3 Mallorca (2026) | Europe | 4:41:28 | 4:52:37 | 2,715 | |
| 40 | Ironman 70.3 Salalah (2025) | Other | 4:41:09 | 4:38:52 | 203 | |
| 41 | Ironman 70.3 Victoria (2026) | North America | 4:40:08 | 4:54:08 | 1,299 | |
| 42 | Ironman 70.3 St George (2025) | Other | 4:40:07 | 4:34:54 | 2,049 | |
| 43 | Ironman 70.3 Santa Cruz (2025) | North America | 4:39:40 | 4:33:50 | 2,196 | |
| 44 | Ironman 70.3 Augusta (2025) | North America | 4:39:21 | 4:36:49 | 2,142 | |
| 45 | Ironman 70.3 Puerto Rico (2026) | North America | 4:38:55 | 4:53:43 | 799 | |
| 46 | Ironman 70.3 Campeche (2025) | Other | 4:38:38 | 4:48:55 | 344 | |
| 47 | Ironman 70.3 Shanghai (2025) | Other | 4:37:50 | 4:36:11 | 1,058 | |
| 48 | Ironman 70.3 Sao Paulo (2025) | Latin America | 4:37:37 | 4:33:44 | 1,485 | |
| 49 | Ironman 70.3 Indian Wells La Quinta (2025) | Asia | 4:37:23 | 4:32:11 | 2,201 | |
| 50 | Ironman 70.3 Calgary (2025) | North America | 4:36:45 | 4:28:18 | 244 | |
| 51 | Ironman 70.3 Boulder (2025) | North America | 4:36:42 | 4:30:17 | 1,613 | |
| 52 | Ironman 70.3 Vichy (2025) | Europe | 4:36:16 | 4:41:34 | 2,070 | |
| 53 | Ironman 70.3 Bolton (2025) | Other | 4:36:04 | 4:42:10 | 1,093 | |
| 54 | Ironman 70.3 New Zealand (2026) | Oceania | 4:35:55 | 4:47:29 | 1,046 | |
| 55 | Ironman 70.3 Marathon (2025) | Other | 4:35:49 | 4:41:11 | 688 | |
| 56 | Ironman 70.3 Aix-en-Provence (2026) | Europe | 4:35:18 | 4:33:57 | 2,217 | |
| 57 | Ironman 70.3 Encarnacion (2025) | Other | 4:35:10 | 4:37:56 | 369 | |
| 58 | Ironman 70.3 Valdivia (2025) | Other | 4:34:47 | 4:32:45 | 1,460 | |
| 59 | Ironman 70.3 Cap Cana (2026) | Other | 4:34:33 | 4:49:40 | 750 | |
| 60 | Ironman 70.3 Aracaju-Sergipe (2025) | Latin America | 4:34:21 | 4:39:00 | 1,016 | |
| 61 | Ironman 70.3 North Carolina (2025) | North America | 4:34:12 | 4:46:27 | 2,549 | |
| 62 | Ironman 70.3 Pucon (2026) | Latin America | 4:34:07 | 4:38:51 | 1,218 | |
| 63 | Ironman 70.3 Ohio (2025) | North America | 4:33:56 | 4:40:51 | 994 | |
| 64 | Ironman 70.3 Tallinn (2025) | Europe | 4:33:50 | 4:35:34 | 1,148 | |
| 65 | Ironman 70.3 Duisburg (2025) | Other | 4:32:58 | 4:36:46 | 2,024 | |
| 66 | Ironman 70.3 Switzerland (2026) | Europe | 4:32:43 | 4:38:06 | 1,958 | |
| 67 | Ironman 70.3 Coeur d'Alene (2025) | North America | 4:32:42 | 4:51:05 | 976 | |
| 68 | Ironman 70.3 Washington Tri-Cities (2025) | North America | 4:32:39 | 4:43:48 | 1,634 | |
| 69 | Ironman 70.3 Florida (2025) | North America | 4:31:58 | 4:38:25 | 880 | |
| 70 | Ironman 70.3 Punta Del Este (2026) | Other | 4:31:46 | 4:35:40 | 1,148 | |
| 71 | Ironman 70.3 Krakow (2025) | Other | 4:31:12 | 4:33:18 | 1,620 | |
| 72 | Ironman 70.3 Michigan (2025) | North America | 4:30:52 | 4:42:39 | 1,518 | |
| 73 | Ironman 70.3 Western Australia (2025) | Oceania | 4:30:29 | 4:41:41 | 1,084 | |
| 74 | Ironman 70.3 Texas (2026) | North America | 4:30:19 | 4:41:32 | 1,336 | |
| 75 | Ironman 70.3 Knokke-Heist (2025) | Other | 4:29:44 | 4:29:44 | 1,852 | |
| 76 | Ironman 70.3 Valencia (2026) | Other | 4:29:20 | 4:22:05 | 2,269 | |
| 77 | Ironman 70.3 Oman (2025) | Middle East | 4:27:57 | 4:27:00 | 691 | |
| 78 | Ironman 70.3 Peru (2026) | Latin America | 4:27:40 | 4:33:20 | 996 | |
| 79 | Ironman 70.3 Maine (2025) | North America | 4:27:30 | 4:41:25 | 1,818 | |
| 80 | Ironman 70.3 Porec (2025) | Other | 4:26:53 | 4:34:54 | 1,293 | |
| 81 | Ironman 70.3 Oregon (2025) | North America | 4:26:11 | 4:33:33 | 2,136 | |
| 82 | Ironman 70.3 Luxembourg-Region Moselle (2025) | Europe | 4:26:10 | 4:39:38 | 2,391 | |
| 83 | Ironman 70.3 Monterrey (2025) | Latin America | 4:25:50 | 4:32:22 | 1,258 | |
| 84 | Ironman 70.3 San Juan (2026) | Other | 4:25:34 | 4:25:15 | 830 | |
| 85 | Ironman 70.3 Jonkoping (2025) | Other | 4:25:33 | 4:25:07 | 1,748 | |
| 86 | Ironman 70.3 Boise (2025) | North America | 4:24:23 | 4:22:15 | 1,422 | |
| 87 | Ironman 70.3 Cairns (2025) | Oceania | 4:24:21 | 4:33:39 | 1,048 | |
| 88 | Ironman 70.3 Kraichgau (2026) | Europe | 4:24:03 | 4:28:53 | 2,227 | |
| 89 | Ironman 70.3 Eagleman (2025) | Other | 4:23:43 | 4:27:23 | 1,962 | |
| 90 | Ironman 70.3 Belgrade (2025) | Other | 4:23:29 | 4:27:44 | 552 | |
| 91 | Ironman 70.3 Muscat (2026) | Other | 4:23:26 | 4:23:15 | 795 | |
| 92 | Ironman 70.3 Panama (2026) | Latin America | 4:23:17 | 4:31:27 | 1,100 | |
| 93 | Ironman 70.3 Buenos Aires (2025) | Latin America | 4:23:09 | 4:30:14 | 1,046 | |
| 94 | Ironman 70.3 Florianopolis (2025) | Latin America | 4:23:07 | 4:23:20 | 1,424 | |
| 95 | Ironman 70.3 Brazil (2025) | Latin America | 4:22:58 | 4:20:18 | 1,414 | |
| 96 | Ironman 70.3 Geelong (2026) | Oceania | 4:22:11 | 4:18:59 | 1,280 | |
| 97 | Ironman 70.3 Agadir (2025) | Other | 4:22:02 | 4:24:43 | 461 | |
| 98 | Ironman 70.3 Sunshine Coast (2025) | Oceania | 4:20:52 | 4:17:24 | 1,459 | |
| 99 | Ironman 70.3 Alghero (2026) | Other | 4:20:50 | 4:28:03 | 2,255 | |
| 100 | Ironman 70.3 Elsinore (2025) | Europe | 4:20:45 | 4:30:15 | 1,795 | |
| 101 | Ironman 70.3 Dallas (2026) | North America | 4:20:38 | 4:28:12 | 1,685 | |
| 102 | Ironman 70.3 Westfriesland (2025) | Other | 4:20:07 | 4:24:57 | 1,617 | |
| 103 | Ironman 70.3 Puerto Varas (2026) | Other | 4:20:06 | 4:25:33 | 953 | |
| 104 | Ironman 70.3 Venice-Jesolo (2026) | Europe | 4:18:52 | 4:27:21 | 2,345 | |
| 105 | Ironman 70.3 Tours Metropole - Loire Valley (2025) | Other | 4:18:16 | 4:20:36 | 2,195 | |
| 106 | Ironman 70.3 Rio de Janeiro (2025) | Latin America | 4:17:30 | 4:20:53 | 1,444 | |
| 107 | Ironman 70.3 Hradec Kralove (2025) | Other | 4:16:20 | 4:17:36 | 1,343 | |
| 108 | Ironman 70.3 Western Sydney (2026) | Oceania | 4:14:21 | 4:13:49 | 1,507 | |
| 109 | Ironman 70.3 Turkey (2025) | Europe | 4:12:10 | 4:24:32 | 1,152 | |
| 110 | Ironman 70.3 Erkner Berlin-Brandenburg (2025) | Other | 4:11:40 | 4:25:14 | 1,562 | |
| 111 | Ironman 70.3 Brasilia (2026) | Latin America | 4:11:05 | 4:18:37 | 1,331 | |
| 112 | Ironman 70.3 Poznan (2025) | Europe | 4:10:58 | 4:16:22 | 1,049 | |
| 113 | Ironman 70.3 Port Macquarie (2025) | Oceania | 4:09:14 | 3:54:55 | 1,193 | |
| 114 | Ironman 70.3 San Andres (2025) | Other | 4:08:09 | 4:09:33 | 878 | |
| 115 | Ironman 70.3 Warsaw (2025) | Other | 4:05:15 | 4:08:34 | 1,637 | |
| 116 | Ironman 70.3 Weymouth (2025) | Europe | 4:03:51 | 4:10:00 | 1,504 | |
| 117 | Ironman 70.3 Colombo (2026) | Other | 4:00:11 | 4:09:35 | 359 | |
| 118 | Ironman 70.3 Melbourne (2025) | Other | 3:54:39 | 3:56:07 | 1,261 | |
| 119 | Ironman 70.3 Gulf Coast (2026) | Other | 3:53:09 | 4:00:16 | 1,547 | |
| 120 | Ironman 70.3 Western Massachusetts (2025) | North America | 3:49:25 | 4:00:05 | 1,057 |
120 races shown. Click any column header to re-sort.
Methodology
The ranking is based on what time you need to finish to place in the top 5% of the M30-34 age group. Under Ironman's current rules, athletes finishing near the top of their age group are in contention for World Championship slots — so the slower that cut-off time is, the more athletes can realistically reach it.
We use the most recent race edition with at least 20 M30-34 finishers, which gives a reliable picture of what's actually required to qualify. A race with a 4:45 cut-off and a race with a 5:15 cut-off are very different propositions — and this ranking puts that difference front and centre.
A race near the top of this list isn't necessarily physically easy — it means the field competing there tends to be broader and the cut-off is more accessible. Always factor in travel, course conditions, and your own swim/bike/run strengths alongside these numbers. Use the race estimator to see exactly where your splits would put you at any specific race.