All Rankings
All Divisions · 2025/2026 Data
Easiest Ironman 70.3 Races to Qualify
Ranked by how slow the qualifying cut-off is at each race. The races at the top of this list are the ones where you need the least speed to earn a 70.3 World Championship slot — because the competing field is broader, slower, or both. Pick your age group and gender below and the whole board recalculates for the division you actually race in.
Choose your division
Rankings recalculate instantly for the age group and gender you race in.
Gender:
Age group:
M30-34 Top 5% Qualifying Time
Taller bars = slower cut-off = easier to reach the Top 5%.
Full Rankings
Filter by region · click any column to re-sort.
Region:
| # | Race | Region | M30-34 Top 5% | Overall Top 5% | Finishers | Estimate |
|---|---|---|---|---|---|---|
| 1 | Ironman 70.3 Langkawi (2025) | Other | 5:35:10 | 4:31:05 | 497 | |
| 2 | Ironman 70.3 Goa (2025) | Other | 5:16:38 | 5:28:42 | 686 | |
| 3 | Ironman 70.3 Muskoka (2025) | North America | 5:14:11 | 5:02:04 | 1,273 | |
| 4 | Ironman 70.3 Subic Bay (2026) | Other | 5:13:59 | 5:10:01 | 393 | |
| 5 | Ironman 70.3 Kenting (2025) | Other | 5:12:26 | 5:21:19 | 794 | |
| 6 | Ironman 70.3 Acapulco (2025) | Latin America | 5:04:29 | 5:04:37 | 346 | |
| 7 | Ironman 70.3 Lapu-Lapu (2025) | Other | 5:04:01 | 4:50:14 | 658 | |
| 8 | Ironman 70.3 Nice France (2025) | Europe | 5:03:36 | 4:57:54 | 1,967 | |
| 9 | Ironman 70.3 Waco (2025) | North America | 5:00:13 | 5:01:07 | 1,715 | |
| 10 | Ironman 70.3 San Salvador (2026) | Other | 4:58:52 | 5:10:06 | 642 | |
| 11 | Ironman 70.3 Desaru Coast (2025) | Other | 4:56:52 | 5:06:27 | 390 | |
| 12 | Ironman 70.3 Vietnam (2026) | Asia | 4:56:34 | 4:58:34 | 1,225 | |
| 13 | Ironman 70.3 Coeur d'Alene (2026) | North America | 4:56:06 | 4:51:18 | 1,050 | |
| 14 | Ironman 70.3 Wisconsin (2025) | North America | 4:54:12 | 4:56:01 | 1,506 | |
| 15 | Ironman 70.3 Musselman (2025) | Other | 4:51:00 | 4:58:13 | 1,334 | |
| 16 | Ironman 70.3 Cartagena (2025) | Latin America | 4:50:53 | 4:54:51 | 1,764 | |
| 17 | Ironman 70.3 Italy Emilia-Romagna (2025) | Europe | 4:48:36 | 4:47:52 | 2,060 | |
| 18 | Ironman 70.3 Mossel Bay (2025) | Other | 4:48:30 | 5:10:48 | 1,735 | |
| 19 | Ironman 70.3 Riviera Nayarit (2025) | Other | 4:48:10 | 4:58:46 | 987 | |
| 20 | Ironman 70.3 Pennsylvania Happy Valley (2025) | North America | 4:47:59 | 4:48:51 | 805 | |
| 21 | Ironman 70.3 New York (2025) | North America | 4:47:50 | 4:50:30 | 2,165 | |
| 22 | Ironman 70.3 Portugal - Cascais (2025) | Europe | 4:47:23 | 4:51:09 | 2,349 | |
| 23 | Ironman 70.3 Hawaii (2026) | North America | 4:47:20 | 5:01:59 | 1,113 | |
| 24 | Ironman 70.3 Puerto Princesa (2025) | Other | 4:47:17 | 5:03:16 | 267 | |
| 25 | Ironman 70.3 Louisville (2025) | North America | 4:47:05 | 4:32:37 | 958 | |
| 26 | Ironman 70.3 Cozumel (2025) | Latin America | 4:46:29 | 4:49:05 | 1,568 | |
| 27 | Ironman 70.3 Omaha (2026) | North America | 4:46:06 | 5:08:39 | 1,285 | |
| 28 | Ironman 70.3 Eagleman (2026) | Other | 4:45:48 | 4:56:04 | 2,245 | |
| 29 | Ironman 70.3 Swansea (2025) | Other | 4:45:43 | 4:46:45 | 1,452 | |
| 30 | Ironman 70.3 Oceanside (2026) | North America | 4:45:17 | 4:33:14 | 2,655 | |
| 31 | Ironman 70.3 Muncie (2025) | North America | 4:45:15 | 4:54:35 | 700 | |
| 32 | Ironman 70.3 Chattanooga (2026) | North America | 4:44:59 | 4:45:16 | 2,495 | |
| 33 | Ironman 70.3 Goseong Korea (2025) | Asia | 4:44:48 | 4:59:31 | 1,124 | |
| 34 | Ironman 70.3 Ecuador (2025) | Latin America | 4:44:39 | 4:44:26 | 686 | |
| 35 | Ironman 70.3 Des Moines (2025) | North America | 4:44:23 | 4:46:21 | 1,004 | |
| 36 | Ironman 70.3 Mont Tremblant (2025) | Other | 4:43:55 | 4:51:23 | 2,526 | |
| 37 | Ironman 70.3 Zell Am See-Kaprun (2025) | Europe | 4:43:15 | 4:35:48 | 1,844 | |
| 38 | Ironman 70.3 Phu Quoc (2025) | Other | 4:43:10 | 4:56:26 | 723 | |
| 39 | Ironman 70.3 Mont-Tremblant (2026) | North America | 4:43:03 | 4:43:42 | 2,942 | |
| 40 | Ironman 70.3 Durban (2026) | Africa | 4:41:50 | 4:53:43 | 1,441 | |
| 41 | Ironman 70.3 Mallorca (2026) | Europe | 4:41:28 | 4:52:37 | 2,715 | |
| 42 | Ironman 70.3 Salalah (2025) | Other | 4:41:09 | 4:38:52 | 203 | |
| 43 | Ironman 70.3 Victoria (2026) | North America | 4:40:08 | 4:54:08 | 1,299 | |
| 44 | Ironman 70.3 St George (2025) | Other | 4:40:07 | 4:34:54 | 2,049 | |
| 45 | Ironman 70.3 Boulder (2026) | North America | 4:39:45 | 4:50:37 | 1,451 | |
| 46 | Ironman 70.3 Santa Cruz (2025) | North America | 4:39:40 | 4:33:50 | 2,196 | |
| 47 | Ironman 70.3 Augusta (2025) | North America | 4:39:21 | 4:36:49 | 2,142 | |
| 48 | Ironman 70.3 Puerto Rico (2026) | North America | 4:38:55 | 4:53:43 | 799 | |
| 49 | Ironman 70.3 Campeche (2025) | Other | 4:38:38 | 4:48:55 | 344 | |
| 50 | Ironman 70.3 Shanghai (2025) | Other | 4:37:50 | 4:36:11 | 1,058 | |
| 51 | Ironman 70.3 Sao Paulo (2025) | Latin America | 4:37:37 | 4:33:44 | 1,485 | |
| 52 | Ironman 70.3 Indian Wells La Quinta (2025) | Asia | 4:37:23 | 4:32:11 | 2,201 | |
| 53 | Ironman 70.3 Vichy (2025) | Europe | 4:36:16 | 4:41:34 | 2,070 | |
| 54 | Ironman 70.3 Bolton (2025) | Other | 4:36:04 | 4:42:10 | 1,093 | |
| 55 | Ironman 70.3 New Zealand (2026) | Oceania | 4:35:55 | 4:47:29 | 1,046 | |
| 56 | Ironman 70.3 Marathon (2025) | Other | 4:35:49 | 4:41:11 | 688 | |
| 57 | Ironman 70.3 Aix-en-Provence (2026) | Europe | 4:35:18 | 4:33:57 | 2,217 | |
| 58 | Ironman 70.3 Encarnacion (2025) | Other | 4:35:10 | 4:37:56 | 369 | |
| 59 | Ironman 70.3 Valdivia (2025) | Other | 4:34:47 | 4:32:45 | 1,460 | |
| 60 | Ironman 70.3 Cap Cana (2026) | Other | 4:34:33 | 4:49:40 | 750 | |
| 61 | Ironman 70.3 Aracaju-Sergipe (2025) | Latin America | 4:34:21 | 4:39:00 | 1,016 | |
| 62 | Ironman 70.3 North Carolina (2025) | North America | 4:34:12 | 4:46:27 | 2,549 | |
| 63 | Ironman 70.3 Pucon (2026) | Latin America | 4:34:07 | 4:38:51 | 1,218 | |
| 64 | Ironman 70.3 Ohio (2025) | North America | 4:33:56 | 4:40:51 | 994 | |
| 65 | Ironman 70.3 Tallinn (2025) | Europe | 4:33:50 | 4:35:34 | 1,148 | |
| 66 | Ironman 70.3 Duisburg (2025) | Other | 4:32:58 | 4:36:46 | 2,024 | |
| 67 | Ironman 70.3 Switzerland (2026) | Europe | 4:32:43 | 4:38:06 | 1,958 | |
| 68 | Ironman 70.3 Washington Tri-Cities (2025) | North America | 4:32:39 | 4:43:48 | 1,634 | |
| 69 | Ironman 70.3 Florida (2025) | North America | 4:31:58 | 4:38:25 | 880 | |
| 70 | Ironman 70.3 Punta Del Este (2026) | Other | 4:31:46 | 4:35:40 | 1,148 | |
| 71 | Ironman 70.3 Krakow (2025) | Other | 4:31:12 | 4:33:18 | 1,620 | |
| 72 | Ironman 70.3 Michigan (2025) | North America | 4:30:52 | 4:42:39 | 1,518 | |
| 73 | Ironman 70.3 Western Australia (2025) | Oceania | 4:30:29 | 4:41:41 | 1,084 | |
| 74 | Ironman 70.3 Texas (2026) | North America | 4:30:19 | 4:41:32 | 1,336 | |
| 75 | Ironman 70.3 Knokke-Heist (2025) | Other | 4:29:44 | 4:29:44 | 1,852 | |
| 76 | Ironman 70.3 Valencia (2026) | Other | 4:29:20 | 4:22:05 | 2,269 | |
| 77 | Ironman 70.3 Oman (2025) | Middle East | 4:27:57 | 4:27:00 | 691 | |
| 78 | Ironman 70.3 Peru (2026) | Latin America | 4:27:40 | 4:33:20 | 996 | |
| 79 | Ironman 70.3 Westfriesland (2026) | Other | 4:27:33 | 4:37:09 | 1,669 | |
| 80 | Ironman 70.3 Maine (2025) | North America | 4:27:30 | 4:41:25 | 1,818 | |
| 81 | Ironman 70.3 Porec (2025) | Other | 4:26:53 | 4:34:54 | 1,293 | |
| 82 | Ironman 70.3 Oregon (2025) | North America | 4:26:11 | 4:33:33 | 2,136 | |
| 83 | Ironman 70.3 Luxembourg-Region Moselle (2025) | Europe | 4:26:10 | 4:39:38 | 2,391 | |
| 84 | Ironman 70.3 Monterrey (2025) | Latin America | 4:25:50 | 4:32:22 | 1,258 | |
| 85 | Ironman 70.3 San Juan (2026) | Other | 4:25:34 | 4:25:15 | 830 | |
| 86 | Ironman 70.3 Jonkoping (2025) | Other | 4:25:33 | 4:25:07 | 1,748 | |
| 87 | Ironman 70.3 Boise (2025) | North America | 4:24:23 | 4:22:15 | 1,422 | |
| 88 | Ironman 70.3 Cairns (2025) | Oceania | 4:24:21 | 4:33:39 | 1,048 | |
| 89 | Ironman 70.3 Kraichgau (2026) | Europe | 4:24:03 | 4:28:53 | 2,227 | |
| 90 | Ironman 70.3 Calgary (2025) | North America | 4:23:49 | 4:33:30 | 451 | |
| 91 | Ironman 70.3 Belgrade (2025) | Other | 4:23:29 | 4:27:44 | 552 | |
| 92 | Ironman 70.3 Muscat (2026) | Other | 4:23:26 | 4:23:15 | 795 | |
| 93 | Ironman 70.3 Panama (2026) | Latin America | 4:23:17 | 4:31:27 | 1,100 | |
| 94 | Ironman 70.3 Buenos Aires (2025) | Latin America | 4:23:09 | 4:30:14 | 1,046 | |
| 95 | Ironman 70.3 Florianopolis (2025) | Latin America | 4:23:07 | 4:23:20 | 1,424 | |
| 96 | Ironman 70.3 Brazil (2025) | Latin America | 4:22:58 | 4:20:18 | 1,414 | |
| 97 | Ironman 70.3 Geelong (2026) | Oceania | 4:22:11 | 4:18:59 | 1,280 | |
| 98 | Ironman 70.3 Agadir (2025) | Other | 4:22:02 | 4:24:43 | 461 | |
| 99 | Ironman 70.3 Sunshine Coast (2025) | Oceania | 4:20:52 | 4:17:24 | 1,459 | |
| 100 | Ironman 70.3 Alghero (2026) | Other | 4:20:50 | 4:28:03 | 2,255 | |
| 101 | Ironman 70.3 Dallas (2026) | North America | 4:20:38 | 4:28:12 | 1,685 | |
| 102 | Ironman 70.3 Puerto Varas (2026) | Other | 4:20:06 | 4:25:33 | 953 | |
| 103 | Ironman 70.3 Rockford (2026) | Other | 4:19:16 | 4:35:00 | 1,642 | |
| 104 | Ironman 70.3 Elsinore (2026) | Europe | 4:18:53 | 4:23:46 | 2,066 | |
| 105 | Ironman 70.3 Venice-Jesolo (2026) | Europe | 4:18:52 | 4:27:21 | 2,345 | |
| 106 | Ironman 70.3 Tours Metropole - Loire Valley (2025) | Other | 4:18:16 | 4:20:36 | 2,195 | |
| 107 | Ironman 70.3 Rio de Janeiro (2025) | Latin America | 4:17:30 | 4:20:53 | 1,444 | |
| 108 | Ironman 70.3 Warsaw (2026) | Other | 4:16:34 | 4:22:30 | 1,973 | |
| 109 | Ironman 70.3 Hradec Kralove (2025) | Other | 4:16:20 | 4:17:36 | 1,343 | |
| 110 | Ironman 70.3 Western Sydney (2026) | Oceania | 4:14:21 | 4:13:49 | 1,507 | |
| 111 | Ironman 70.3 Turkey (2025) | Europe | 4:12:10 | 4:24:32 | 1,152 | |
| 112 | Ironman 70.3 Erkner Berlin-Brandenburg (2025) | Other | 4:11:40 | 4:25:14 | 1,562 | |
| 113 | Ironman 70.3 Brasilia (2026) | Latin America | 4:11:05 | 4:18:37 | 1,331 | |
| 114 | Ironman 70.3 Poznan (2025) | Europe | 4:10:58 | 4:16:22 | 1,049 | |
| 115 | Ironman 70.3 Port Macquarie (2025) | Oceania | 4:09:14 | 3:54:55 | 1,193 | |
| 116 | Ironman 70.3 San Andres (2025) | Other | 4:08:09 | 4:09:33 | 878 | |
| 117 | Ironman 70.3 Weymouth (2025) | Europe | 4:03:51 | 4:10:00 | 1,504 | |
| 118 | Ironman 70.3 Colombo (2026) | Other | 4:00:11 | 4:09:35 | 359 | |
| 119 | Ironman 70.3 Western Massachusetts (2026) | North America | 3:56:32 | 4:05:49 | 1,249 | |
| 120 | Ironman 70.3 Melbourne (2025) | Other | 3:54:39 | 3:56:07 | 1,261 | |
| 121 | Ironman 70.3 Gulf Coast (2026) | Other | 3:53:09 | 4:00:16 | 1,547 |
121 races shown. Click any column header to re-sort.
Methodology
The ranking is based on what time you need to finish to place in the top 5% of your selected age group and gender. Under Ironman's current rules, athletes finishing near the top of their age group are in contention for 70.3 World Championship slots — so the slower that cut-off time is, the more athletes can realistically reach it. Change the division above and every race re-ranks for your category.
We use the most recent edition of each race with enough finishers in your division to be reliable. Where an age group is too thin at a given race, we fall back to that race's wider men's or women's cut-off and grey the figure out. A race with a 4:45 cut-off and a race with a 5:15 cut-off are very different propositions — and this ranking puts that difference front and centre.
A race near the top of this list isn't necessarily physically easy — it means the field competing there tends to be broader and the cut-off is more accessible. Always factor in travel, course conditions, and your own swim/bike/run strengths alongside these numbers. Use the race estimator to see exactly where your splits would put you at any specific race.