What is a good finish time at Kona (Women)?

The median finish time at Kona (Women) is 12:20:00 across 1,567 finishers. Finishing under 11:24:10 puts you in the faster quarter of the field, and the top 5% of finishers come in under 10:16:27.

How fast is the bike course at Kona (Women)?

The typical finisher rides the 180 km bike leg at Kona (Women) in 6:12:17 — an average speed of 29 km/h. Compare this against other Full Ironman courses on the Kona-Metrics bike course rankings.

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North America2025 Season

Kona (Women) (2025)

Kona (Women) is a race at the Ironman World Championship. The typical finisher completes the course in 12:20:00, while the top 5% of the field finish under 10:16:27. The 180 km bike leg rides at a typical 29 km/h. All numbers below come from real historical finishers, not estimates.

1,567 finishers(1M / 1566F)

Finish Time Distribution — All Finishers

Top 5%10:16:27

Top 10%10:41:17

Top 25% (faster quarter)11:24:10

Median — typical finisher12:20:00

Bottom 25% (slower quarter)13:28:15

Bottom 10%14:57:31

Times in H:MM:SS across the full field.

Median Splits — Typical Finisher

Swim

1:21:37

3.8 km

Bike

6:12:17

180 km

Run

4:27:13

42.2 km

Typical bike speed: 29 km/h

Field Composition

Male finishers

1,566

Female finishers

100%

Top 5% Times by Age Group

Age Group	Men — Top 5%	Women — Top 5%
18-24	—	10:17:24
25-29	—	10:07:03
30-34	—	10:18:10
35-39	—	10:20:38
40-44	—	10:28:09
45-49	—	10:46:35
50-54	—	11:01:47
55-59	—	11:35:24
60-64	—	12:02:23
65-69	—	12:38:55

Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.

See where you'd place at Kona (Women)

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