KONAMETRICS
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Europe2026 Season

Ironman Portugal - Cascais (2026)

Ironman Portugal - Cascais is a qualifier for the Kona World Championship. The typical finisher completes the course in 12:23:47, while the top 5% of the field — the zone where qualifying slots are usually decided — finish under 9:54:51. The 180 km bike leg rides at a typical 28.5 km/h. All numbers below come from real historical finishers, not estimates.

1,983 finishers(1722M / 261F)
Finish Time Distribution — All Finishers
Top 5% (qualifying zone)9:54:51
Top 10%10:23:43
Top 25% (faster quarter)11:14:26
Median — typical finisher12:23:47
Bottom 25% (slower quarter)13:43:40
Bottom 10%14:53:45

Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a Kona slot.

Median Splits — Typical Finisher

Swim

1:19:35

3.8 km

Bike

6:19:34

180 km

Run

4:21:22

42.2 km

Typical bike speed: 28.5 km/h

Field Composition

1,722

Male finishers

87%

261

Female finishers

13%

Kona World Championship Qualifying Cut-offs
Age GroupMen — Top 5%Women — Top 5%
18-249:46:4710:42:57
25-299:48:4310:24:48
30-349:19:5410:14:57
35-399:48:4410:36:36
40-449:52:4810:42:37
45-499:53:2011:12:40
50-5410:17:4112:00:38
55-5911:09:4611:16:51
60-6411:32:5012:13:46
65-6911:49:07—

Finish faster than your age group's Top 5% time to be in contention for a Kona slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.

See where you'd place at Ironman Portugal - Cascais

Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.

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