Other2026 Season

Ironman 70.3 Punta Del Este (2026)

Historical finish times, median splits, and qualifying benchmarks.

1,148 finishers in dataset(935M / 213F)

Finish Time Distribution — All Finishers

Top 5% (qualifying zone)4:35:40

Top 10%4:47:04

Top 25% (faster quarter)5:09:26

Median — typical finisher5:41:14

Bottom 25% (slower quarter)6:15:45

Bottom 10%6:52:38

Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a World Championship qualifying slot.

Median Splits — Typical Finisher

Swim

39:34

1.9 km

Bike

2:57:14

90 km

Run

1:53:52

21.1 km

Typical bike speed: 30.5 km/h

Field Composition

935

Male finishers

81%

213

Female finishers

19%

Ironman 70.3 World Championship Qualifying Cut-offs

Age Group	Men — Top 5%	Women — Top 5%
18-24	4:38:52	—
25-29	4:25:40	5:06:42
30-34	4:31:46	5:07:18
35-39	4:24:58	4:58:28
40-44	4:34:35	4:54:33
45-49	4:37:34	5:15:33
50-54	4:43:23	5:23:10
55-59	4:48:56	5:17:59
60-64	5:16:39	—
65-69	5:39:26	—

Finish faster than your age group's Top 5% time to be in contention for a 70.3 Worlds slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.

See where you'd place at Ironman 70.3 Punta Del Este

Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.

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