Ironman 70.3 Portugal - Cascais (2026)
Ironman 70.3 Portugal - Cascais is a qualifier for the Ironman 70.3 World Championship. The typical finisher completes the course in 6:01:16, while the top 5% of the field — the zone where qualifying slots are usually decided — finish under 4:57:22. The 90 km bike leg rides at a typical 29 km/h. All numbers below come from real historical finishers, not estimates.
Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a 70.3 Worlds slot.
Swim
43:23
1.9 km
Bike
3:06:16
90 km
Run
1:59:23
21.1 km
Typical bike speed: 29 km/h
1,601
Male finishers
78%
459
Female finishers
22%
| Age Group | Men — Top 5% | Women — Top 5% |
|---|---|---|
| 18-24 | 4:46:27 | 5:30:44 |
| 25-29 | 4:48:37 | 5:12:53 |
| 30-34 | 4:58:14 | 5:13:45 |
| 35-39 | 4:53:52 | 5:27:57 |
| 40-44 | 4:49:27 | 5:24:22 |
| 45-49 | 5:01:04 | 5:52:18 |
| 50-54 | 5:12:06 | 5:43:12 |
| 55-59 | 5:25:35 | 5:50:21 |
| 60-64 | 5:32:00 | 6:11:32 |
| 65-69 | 5:47:05 | 7:04:04 |
Finish faster than your age group's Top 5% time to be in contention for a 70.3 Worlds slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.
See where you'd place at Ironman 70.3 Portugal - Cascais
Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.
Estimate my result at this raceMissing a race or found an error? Tell us →