Europe2025 Season

Ironman 70.3 Portugal - Cascais (2025)

Historical finish times, median splits, and qualifying benchmarks.

2,349 finishers in dataset(1923M / 426F)

Finish Time Distribution — All Finishers

Top 5% (qualifying zone)4:51:09

Top 10%5:03:16

Top 25% (faster quarter)5:23:25

Median — typical finisher5:52:33

Bottom 25% (slower quarter)6:28:29

Bottom 10%7:04:08

Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a World Championship qualifying slot.

Median Splits — Typical Finisher

Swim

39:56

1.9 km

Bike

2:57:53

90 km

Run

2:00:27

21.1 km

Typical bike speed: 30.4 km/h

Field Composition

1,923

Male finishers

82%

426

Female finishers

18%

Ironman 70.3 World Championship Qualifying Cut-offs

Age Group	Men — Top 5%	Women — Top 5%
18-24	4:32:22	5:18:49
25-29	4:50:48	5:19:44
30-34	4:47:23	5:17:26
35-39	4:44:04	5:27:24
40-44	4:45:27	5:12:50
45-49	5:01:21	5:47:46
50-54	4:54:53	5:13:04
55-59	5:12:39	5:35:51
60-64	5:18:36	6:35:58
65-69	5:16:04	—

Finish faster than your age group's Top 5% time to be in contention for a 70.3 Worlds slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.

See where you'd place at Ironman 70.3 Portugal - Cascais

Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.

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