Ironman 70.3 Lapu-Lapu (2026)
Ironman 70.3 Lapu-Lapu is a qualifier for the Ironman 70.3 World Championship. The typical finisher completes the course in 6:08:56, while the top 5% of the field — the zone where qualifying slots are usually decided — finish under 4:39:36. The 90 km bike leg rides at a typical 28.3 km/h. All numbers below come from real historical finishers, not estimates.
Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a World Championship qualifying slot.
Swim
31:05
1.9 km
Bike
3:10:57
90 km
Run
2:13:54
21.1 km
Typical bike speed: 28.3 km/h
439
Male finishers
85%
78
Female finishers
15%
| Age Group | Men — Top 5% | Women — Top 5% |
|---|---|---|
| 18-24 | 4:23:04 | 5:15:28 |
| 25-29 | 4:24:34 | 5:22:13 |
| 30-34 | 4:32:34 | 5:21:00 |
| 35-39 | 4:59:53 | 5:21:26 |
| 40-44 | 4:42:13 | 5:16:36 |
| 45-49 | 5:05:23 | 5:20:55 |
| 50-54 | 5:15:05 | 5:46:16 |
| 55-59 | 4:44:05 | 5:37:12 |
| 60-64 | 5:33:21 | 5:59:20 |
| 65-69 | 5:36:41 | — |
Finish faster than your age group's Top 5% time to be in contention for a 70.3 Worlds slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.
See where you'd place at Ironman 70.3 Lapu-Lapu
Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.
Estimate my result at this raceMissing a race or found an error? Tell us →