Ironman 70.3 Knokke-Heist (2026)
Ironman 70.3 Knokke-Heist is a qualifier for the Ironman 70.3 World Championship. The typical finisher completes the course in 5:37:48, while the top 5% of the field — the zone where qualifying slots are usually decided — finish under 4:35:13. The 90 km bike leg rides at a typical 32.2 km/h. All numbers below come from real historical finishers, not estimates.
Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a 70.3 Worlds slot.
Swim
40:14
1.9 km
Bike
2:47:57
90 km
Run
1:55:12
21.1 km
Typical bike speed: 32.2 km/h
1,704
Male finishers
79%
464
Female finishers
21%
| Age Group | Men — Top 5% | Women — Top 5% |
|---|---|---|
| 18-24 | 4:32:03 | 5:08:06 |
| 25-29 | 4:29:02 | 5:10:40 |
| 30-34 | 4:33:32 | 5:03:04 |
| 35-39 | 4:26:01 | 5:00:58 |
| 40-44 | 4:29:38 | 5:12:19 |
| 45-49 | 4:37:03 | 5:27:09 |
| 50-54 | 4:41:55 | 5:06:39 |
| 55-59 | 4:51:42 | 5:42:04 |
| 60-64 | 4:51:55 | 5:34:49 |
| 65-69 | 5:35:36 | — |
Finish faster than your age group's Top 5% time to be in contention for a 70.3 Worlds slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.
See where you'd place at Ironman 70.3 Knokke-Heist
Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.
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