Ironman 70.3 Desaru Coast (2025)
Historical finish times, median splits, and qualifying benchmarks.
Times in H:MM:SS across the full field. "Top 5%" is the cut-off time you need to beat to be in contention for a World Championship qualifying slot.
Swim
48:43
1.9 km
Bike
3:03:41
90 km
Run
2:31:05
21.1 km
Typical bike speed: 29.4 km/h
323
Male finishers
83%
67
Female finishers
17%
| Age Group | Men — Top 5% | Women — Top 5% |
|---|---|---|
| 18-24 | 5:31:32 | — |
| 25-29 | 5:05:50 | 5:40:54 |
| 30-34 | 4:56:52 | 6:02:08 |
| 35-39 | 4:49:40 | 4:55:26 |
| 40-44 | 5:10:00 | 5:26:34 |
| 45-49 | 5:22:32 | 5:22:48 |
| 50-54 | 5:16:09 | 5:17:19 |
| 55-59 | 5:30:52 | 6:16:38 |
| 60-64 | 5:42:04 | — |
| 65-69 | 7:36:48 | 7:07:35 |
Finish faster than your age group's Top 5% time to be in contention for a 70.3 Worlds slot. Based on historical finishers in each group. Note: times for smaller age groups (typically 60+) may be based on fewer finishers and should be treated as approximate.
See where you'd place at Ironman 70.3 Desaru Coast
Enter your expected swim, bike, and run splits to see your predicted overall placement and qualification probability based on this race's historical field.
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